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Clinical & Mental Health Dietitian | Gut Health & Hormonal Nutrition | APD & AN | 8+ Years Clinical Experience ​

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Fuel Your Potential

Your nutrition is the secret ​to ​​unlocking your peak performance.

Fuel Your Performance

You train hard, you push your limits, but are you giving your body the fuel it needs to perform at its peak? What you eat is just as important as how you train. Proper sports nutrition is the secret weapon that can unlock your true athletic potential.

Whether you're looking to build strength, increase endurance, or simply speed up your recovery after a tough session, a personalised nutrition plan can make all the difference. We will work with you to create a strategy that fits your unique goals and lifestyle.
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Ready to level up? Book a consultation with us today to start your journey towards a smarter, stronger, and more energised you.

Elevate Your Game

At Nutritionally Ahead, we understand that good nutrition is the foundation of athletic success. Whether you're a professional athlete or training to achieve your personal best, our science-based plans are designed to enhance your performance, recovery, and overall well-being.

How We Can Help You Succeed

We can assist you with a wide range of sports nutrition goals, including, but not limited to:
  • Enhancing Performance: Improving your training capacity, exercise performance, and increasing stamina and endurance.
  • Optimising Your Body: Gaining muscle mass or losing body fat, as well as building muscular strength and power.
  • Improving Recovery: Accelerating your recovery and assisting with injury prevention.
  • Sharpening Your Focus: Enhancing concentration and mental clarity for a competitive edge.
  • Providing Practical Guidance: Offering clear, practical advice and ideas for what to eat and drink before, during, and after exercise or sport.

Customised for You

All nutritional programming is athlete-specific, customised to your unique body and goals, and is written from science-based research.

For our in-clinic patients, we use an advanced body composition scan to get a detailed and accurate picture of what you're truly made of. This invaluable data gives us key insights for tracking progress, revealing body symmetry, and pinpointing areas for targeted focus.

Whether you're in our clinic or online, we ensure that your plan is fully customised to your unique goals. We can provide you with a single meal plan, suited to your training schedule, or for an additional cost, a sport-specific plan with a different meal plan for each training day, and a separate plan for rest days.

Ready To Fuel Your Performance?

You can book your consultation online with our secure booking system. We look forward to working with you!
Locations
397a Princes Hwy, Woonona NSW 2517
Level 1/134-140 King Street, Newtown NSW 2042
2/11 Cahors Rd, Padstow NSW 2211
​​Online
Nutritionally Ahead
Monday: 9.00am - 6.00pm (from January 2026)
Tuesday: 8.00am - 8.00pm​
​Wednesday: 9.00am - 7.00pm
Thursday: 9.00am - 8.00pm
​Friday: 8.00am - 8.00pm
Saturday: 8.00am - 1.00pm (select Saturdays)
Postal Address
PO Box 30, Woonona, NSW 2517
Copyright © 2017-2026 Nutritionally Ahead. All rights reserved.​
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Sports Nutrition

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Nutritionally Ahead can assist with enhancing your training capacity and athletic performance.
Good nutrition is essential for optimising athletic performance, whether you're an athlete or training for your own personal goals. Good nutrition and hydration decisions can not only improve performance, but also assist in recovery and injury prevention.

Some examples Nutritionally Ahead can assist you with, but not limited to, are:
  • Improve exercise or sports performance
  • Gain muscle mass or lose body fat
  • Gain muscular strength and power
  • Increase stamina and endurance
  • Enhance recovery
  • Improve concentration
  • Provide ideas for food to eat before, during and after exercise or sport
  • Help you to choose the best fluids to drink before, during and after exercise  or sport

All nutritional programming is athlete specific, customised to you and your goals, and written from science based research. 
Clinic Addresses
2/11 Cahors Rd, Padstow NSW 2211
397a Princes Hwy, Woonona NSW 2517 ​
Nutritionally Ahead
Tuesday: 8.00am - 5.00pm
​Wednesday: 9.00am - 7.00pm
Postal Address
PO Box 30, Woonona, NSW 2517
call now