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Clinical & Mental Health Dietitian | Gut Health & Hormonal Nutrition | APD & AN | 8+ Years Clinical Experience â€‹

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Nutrition for a Brighter Future

​Creating healthy habits for students, staff, and the entire school community.

​​Partnering for a Healthier School Community

Nutritionally Ahead offers a range of services designed for children, teenagers, parents, and staff in child care centres, preschools, and primary and high schools. We also work with community-based groups such as Girl Guides, Scouts, and sporting clubs.​

Building a Foundation of Health

Good nutrition is fundamental to a child's development. It provides the fuel they need to concentrate during class, stay energised for lunchtime and sporting activities, and build healthy bodies to be the best they can be. By offering a variety of foods from the different food groups, you can ensure students have the nutritional fuel they need to succeed.

Our School Services

We can partner with your school to help you promote a healthier and more knowledgeable community. Our services include:
  • Nutritional Workshops for Students: Interactive and engaging sessions to teach children about healthy eating in a fun way.
  • Mindful Eating: We provide education on mindful eating principles, helping students and staff to recognise hunger and fullness cues, enjoy their food, and cultivate a positive relationship with eating.
  • Positive Food Relationships: We offer education and guidance to help children and young people develop a healthy relationship with food and a positive body image, fostering a non-diet approach to well-being.
  • Parent Education Seminars: Provide parents with practical tools and knowledge to pack nutritious lunch boxes and prepare healthy meals at home.
  • Staff Training: Give teachers and staff the nutritional knowledge they need to choose healthier options from the workplace cafeteria and to model healthy behaviours for students.
  • Canteen Menu Review: We can assist with reviewing and updating your canteen's menu to ensure it aligns with national school nutrition guidelines, providing a variety of delicious and healthy choices.

Why Partner With a Dietitian?

Choosing to work with an Accredited Practising Dietitian (APD) ensures your school receives evidence-based, reliable, and professional nutrition guidance.
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​Our approach goes beyond the food on the plate; we focus on the whole person, incorporating mental health, physical activity, and a positive relationship with food. ​This holistic perspective helps to create a healthier, happier school community.

Let's Get Started

Ready to invest in your school community's health?
​Contact us today to begin the conversation about how we can best help your school community.
Locations
397a Princes Hwy, Woonona NSW 2517
Level 1/134-140 King Street, Newtown NSW 2042
2/11 Cahors Rd, Padstow NSW 2211
​​Online
Nutritionally Ahead
Monday: 9.00am - 6.00pm (from January 2026)
Tuesday: 8.00am - 8.00pm​
​Wednesday: 9.00am - 7.00pm
Thursday: 9.00am - 8.00pm
​Friday: 8.00am - 8.00pm
Saturday: 8.00am - 1.00pm (select Saturdays)
Postal Address
PO Box 30, Woonona, NSW 2517
Copyright © 2017-2026 Nutritionally Ahead. All rights reserved.​
Privacy Policy | Disclaimer​

School Services

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Nutritionally Ahead can assist with a range of services for children, parents and staff, at child care centres, preschools, primary and high schools. To build healthy bodies and be the best they can be, children require good nutrition.

Good nutrition helps children concentrate during class and fuel their lunchtime and sporting activities. Eating a variety of foods from the different food groups will provide children with the nutritional fuel they need. 
Our school consultancy services include, ​but are not limited to:
If you'd like more information, are interested in creating your own service package, or to request a quote, please contact us. Packages can be delivered over a time frame that suits you.

Group Education

For parents, staff and students, the group education sessions are fun, informative and interactive. You choose your topic, or create a package of topics, that can be delivered over a time frame that fits in with the school curriculum.
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Topics include, but are not limited to:
  • ​Eating for Mental Health
  • Food Label Reading
  • Food Safety
  • Healthy Eating
  • Healthy Habits
  • Let's Talk Sugar
  • Lunchbox Ideas
  • Nutrition for Sports
  • Swap It, Don't Stop It

School Newsletter Column​

There's a lot of nutrition-related information available to people on the internet. It can be confusing, and is not always correct.

Educate parents and families with current, evidenced based nutritional information via tips, news & healthy eating information in your school newsletter, from a qualified dietitian. 

School Canteen Menu Review

If consumed daily, the school canteen may provide a large portion of a student's total dietary intake, and have a significant impact on their health and nutrition. 

The canteen menu review will be specific to your school's requirements. A report will be provided in an easy to understand format.

​Recipes, individual menu items or the whole menu can be reviewed for:​​
  • ​Nutritional content analysis
  • Nutritional value
  • Appropriate recommendations, in line with relevant guidelines
  • Recipe suggestions or changes, where applicable
Clinic Addresses
2/11 Cahors Rd, Padstow NSW 2211
397a Princes Hwy, Woonona NSW 2517 ​
Nutritionally Ahead
Tuesday: 8.00am - 5.00pm
​Wednesday: 9.00am - 7.00pm
Postal Address
PO Box 30, Woonona, NSW 2517
call now