About 

Our Philosophy

We believe in using simple, classic, whole foods as the basis for a healthy lifestyle, with food variety and an 'everything-in-moderation' approach. We love nutrient-rich meals that taste delicious, nourish your body and mind, and help you to look and feel like your best you.

We are passionate about practising what we preach and helping others to achieve their goals on their health journey. Through practical application of evidenced based nutrition information, tailored to you, your goals and your lifestyle, we aim to help you be the best version of yourself.

Candice Ashton
DIETITIAN & NUTRITIONIST

Candice is an Accredited Practicing Dietitian (APD), Accredited Nutritionist (AN), Mental Health Dietitian and a Sports Dietitian. Candice completed a Bachelor of Nutrition & Dietetics (Honours) at the University of Wollongong, and furthered her education through the Sports Nutrition Course by the Sports Dietitians Association at the Australian Institute of Sport.

During her university degree, Candice worked in the Recovery Kitchen for The St George Illawarra Dragons Rugby League Club. During her Honours, Candice completed a thesis in the mental health field.

Additionally, Candice spent many of her 400 placement hours in a variety of mental health settings, and has a deep understanding of the issues, challenges and health complications that people with a mental illness face. Candice also has a wide range of dietetic experience dealing with many different health conditions presented in both clinical and community settings and has extensive experience in working within the NDIS and with people living with autism, cerebral palsy, Down syndrome, multiple sclerosis and intellectual disabilities.

Candice is passionate about eating well, keeping active and living a healthy, happy life, as well as sharing her knowledge, to help others achieve their health goals. 

Memberships

Dietitians Association of Australia
Sports Dietitians Australia
Nutrition Australia
​Coeliac NSW & ACT
Diabetes NSW & ACT
Clinic Addresses
2/11 Cahors Rd, Padstow NSW 2211
397a Princes Hwy, Woonona NSW 2517 ​
Nutritionally Ahead
Tuesday: 8.00am - 5.00pm
​Wednesday: 9.00am - 7.00pm
Postal Address
PO Box 30, Woonona, NSW 2517
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